The Big Green

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Need a delicious detoxifying start to your day? This energizing smoothie jump started my week with nourishing superfoods and a side of pure bliss. There is no reason not to be happy when you fill your body with great tasting foods like this. Yes, green is G U D.

This weekend for me was a busy one. I had nutrition seminars, case studies, tons of  paperwork, errands, house cleaning, and long runs for marathon training. Not to mention, Tim (my boyfriend) and I had plans to go to Chicago with one of our best childhood friends who was only in town for the weekend. It is safe to say my body was exhausted by the time Sunday night rolled around. I had dreams about my morning smoothie that night and drooled at the idea of it. Green smoothies are a great way to rejuvenate your body and skin from the inside out. The ingredients I used support liver function, help destroy free radicals, extract toxins from your body,  purify the blood, flush unwanted bacteria, and fight against wrinkles. I love drinking a green drink at least every two days because they have so many phytonutrients and antioxidants that are great for long-term weight loss.

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The Big Green Smoothie  

Preparation time: 5 minutes

Serves: 1

Ingredients:

  • 1/2 tsp spirulina
  • 1 tsp maca powder
  • 1 granny smith apple, peeled
  • 1 lime, juiced
  • 1 kiwi
  • 1 cup coconut milk
  • 3 leaves of kale
  • 1/4 cup fresh mint

Directions:

1.  Blend all ingredients into a food processor until smooth. I used the magic bullet for the convenient cup and easy clean up.

2. Add your favorite toppings before drinking. My toppings included blueberries, chia seed, cacao nibs, and bee pollen.

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Drink green everyday with my Big Green Smoothie recipe and visualize nutrition. If you try out my recipes please tag #brnutritionvision and let me know how you liked it! Subscribe to my blog’s email listing or follow me at @mynutritionvision on instagram to continue to learn about my vision of health! Thanks for visiting!
❤ Rebecca Raymundo, RD, LDN

Per serving: Calories: 333; Total Fat: 6.5 g (Saturated Fat: 5.1 g); Cholesterol: 0 mg; Sodium: 118.5 mg; Potassium: 1,007.3 mg; Total Carbs: 67.8 g; Dietary Fiber: 12.7 g; Protein: 7.7 g; Calcium: 71.3%.

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