Rainbow Breakfast Bowl


Start your Sunday Funday off right with my delicious Rainbow Breakfast bowl made with chia, spirulina, and topped with tons of great tasting superfoods.

I am not going to lie, my favorite thing about this dish was the beautiful bowl. I just bought a set and was so excited to use them I washed, dried, and served my breakfast in one without noticing the price sticker was still on the bottom. Oops 😉 . Since we all know I love chia, I thought it was extremely appropriate to write a post about this scrumptious breakfast option. I often make some form of chia bowl for breakfast so I will write another post soon about how easy it is to change up only a few ingredients to make your chia bowl seem like a whole different meal.

As I mentioned, the base to my breakfast bowls are typically the same, the chia mixture. Everything else is toppings. Simply by adding one or two things or changing the fresh fruit you top it with can transform your bowl to look completely different from day to day. Here is how I made my energizing superfood breakfast bowl.

Rainbow Breakfast Bowl   

Preparation time: 10 minutes, freeze overnight

Serves: 2


  • 1 cup coconut milk
  • 3 Tbsp chia seed
  • 1 Tbsp organic honey
  • 1 tsp vanilla
  • 1 tsp spirulina
  • 1 banana
  • Topping: fresh blueberries, frozen raspberries, crushed almonds, and goji berries.

Screen shot 2014-07-26 at 6.40.43 PM Screen shot 2014-07-26 at 6.41.07 PM Screen shot 2014-07-26 at 6.41.44 PM


1.  Blend milk, honey, vanilla, and banana. Add chia seed to blend and allow at least 6-8 hours for it to sit in the fridge. I always let it sit overnight. You could always double the chia recipe to make a larger quantity so it can be prepped and ready to use for the week.

2. Add spirulina to chia pudding mix in the morning. Throw toppings on and enjoy.

 If you try out my recipes please tag #brnutritionvision and tell me if you enjoyed it!  Subscribe to my blog’s email listing or follow me at @mynutritionvision on instagram to continue to learn about my vision of health! You can also find me on twitter, tumblr, and pintrest. Thanks for visiting and have a great Sunday Funday!
❤ Rebecca Raymundo, RD, LDN

Per serving (with toppings) : Calories: 305; Total Fat: 14 g (Saturated Fat: 2.8 g); Cholesterol: 0 mg; Sodium: 51.4 mg; Potassium: 352.7 mg; Total Carbs: 39.8 g; Dietary Fiber: 11.7 g; Protein: 7.3 g; Calcium: 38.3%.


One comment on “Rainbow Breakfast Bowl

  1. Pingback: Bountiful Oat-Chia Bowl | MyNutritionVision

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