Greek Yogurt Smoothie Bowl

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 When I made this smoothie bowl I did not initially think the finish product would be this large. Typically, I do not shy away from demolishing a dish as delicious as this one, but there was honestly too much this time. In the recipe below you will notice I said this makes 2 servings. Once all ingredients are mixed, I recommend separating it into 2 containers. I ate this for lunch and as a sweet dessert later that night.

I used Stonyfield® organic vanilla Greek Yogurt as the base. This adds twice the protein compared to other yogurts without artificial sweeteners. Beet root powder can be found at Whole Foods or Mariano’s. I know it may sound expensive, but the truth is a little goes a long way. I bought 2 ounces for $3.00 and I have used it for 4 different recipes and have yet to run out. Use it sparingly! Plus it creates a pretty pink/red color that is aesthetically pleasing!

Now, if you do not want to go through the trouble of cutting open a coconut and scrapping the meat out on your own, toasted coconut chips are a good alternative. I personally prefer to use fresh coconut meat because the prepackaged option is usually toasted with added sugar and sodium, but do what you will.

I try to wash and cut all my fresh fruit immediately when I buy them. This always increases your chances of eating them and not allowing fresh foods to spoil. Of course, not everyone will have the time to do this and I certainly am not able to do it every time I come home from the grocery store. I have thrown away fruits and vegetables due to spoilage just like everybody else. Simply aim to get this beneficial tasks completed and hopefully, over time, it will become part of your normal routine. My fruit was already diced and sliced for this recipe making it extremely simple for me to make. All I had to do was mix the base together and top it with what my boyfriend likes to call “My voo doo foods”. (I still don’t know why he is surprised by some of my cooking methods after 8 years of living this lifestyle together. lol)

I could go on and on about the nutritional benefits from this particular smoothie bowl, but that will be too lengthy. If you do have any questions or would like to learn more about proper nutrition, please contact me at rraymundo810@gmail.com for health inquires and nutrition coaching.

Greek-Yogurt-Smoothie-Bowl 

Prep Time: 5-10 minutesIMG_1638

Servings: 2 

Ingredients:

  • 1 1/2 c Greek Yogurt
  • 2 tsp beet root powder
  • 1 tsp maca powder
  • 3 strawberries, sliced
  • 1/2 kiwi, sliced
  • 1/4 c cantaloupe, diced
  • 1/8 c pomegranate seeds
  • 1 1/2 Tbsp gluten free granola
  • 1 Tbsp pumpkin seeds
  • 2 tsp cacao nibs
  • 1/2 tsp bee pollen
  • 1/2 tsp chia seed
  • young coconut meat, shredded

Directions:

  1. Combine greek yogurt, maca, and beet root. Blend thoroughly until evenly mixed.
  2. Top with remaining ingredients. Eat quickly before others want a taste, everyone will want to steal this yummy bowl of health.

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Thank you for visualizing nutrition and health with me once again!

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❤ Rebecca Raymundo, RD, LDN

 Per serving: Calories: 334; Total Fat: 14.6 g (Saturated Fat: 6.9 g); Cholesterol: 37.5 mg; Sodium: 123.6 mg; Potassium: 650 mg; Total Carbs: 41.6 g; Dietary Fiber: 3.4 g; Protein: 10.4 g; Calcium: 29.6%; Vitamin A: 21.2%; Iron: 6.8%.

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Double-Layer-Chocolate-Chia-Spirulina-Smoothie

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 Okay… I am in a crunch for time, however, I promised I would post the recipe today, therefore, I am going to make this as short and sweet as I can (Just like the smoothie…well the sweet part anyway) ;).

If you follow my blog (which I hope all of you do!!), you know that whenever I use a chia recipe, I always prepare it the night before. If you do not have that far in advance of a notice to prep it, don’t worry. Allowing chia seed to sit in liquid for about 1-3 hours will work too. The longer you allow it to sit the thicker the consistency becomes, I simply prefer mine to be of pudding consistency. The prep time in the recipe below does not include the chia pudding, be sure to account for that.

I know I say this a lot, but I am obsessed with this recipe. It is extremely easy and quick to make a healthy breakfast smoothie that will help start your day off right. Who doesn’t enjoy convenience? Am I right or am I right? In all honesty, I threw this together on a morning before work when I was running late and I managed to get 1 serving of fruit and 2 servings of vegetables in it. Not to mention loads of omega-3’s, antioxidants, anti-inflammatory agents, and more.

Now many people have asked me where I buy the ingredients I use and my answer for you is I have used numerous brands from all over the place. However, one of my favorite companies to buy maca and spirulina powder is from organic burst® ,which I order from online. Maca has been used for centuries as a natural energizer. It also increases endurance, stamina, and helps hormonal balance. Check out my Breakfast of Champs post to learn more about the health benefits of using spirulina.

Using chia seed is a great way to get an extra boost of Omega-3 fatty acid (FA) into your diet if needed. In fact, chia seeds contain even more Omega-3 FA than flax seed. They can be used as an excellent way help to keep you hydrated because they have the ability to absorb 9-10 times their weight in water. They are also a good source of fiber, protein, calcium, magnesium, iron, and zinc.

Now, I added the raw cacao powder, not only because it is rich in antioxidants, but because it adds a delicious chocolate flavor. It also makes the chia pudding thicker. Antioxidants help destroy free radicals that cause damage to our cells and tissues and work to decrease inflammation in the body. A specific type of flavonoid, called anthocyanidin is highly concentrated in the cacao bean creating a powerful antioxidant that may help lower your risk of:

cardiovascular disease

some types of cancers

I made sure this smoothie was gluten free and vegan friendly (no dairy, woo hoo!). All fresh produce used was organic.

Double-Layer-Chocolate-Chia-Spirulina-Smoothie 

Prep Time: 5 minutes

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Servings: 1 (pint)

Ingredients:

  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 1 tsp vanilla extract
  • 1/2 Tbsp organic honey
  • 1 1/2 Tbsp raw cacao powder
  • 1/2 zucchini, peeled
  • 1/2 avocado
  • 1/2 banana, large
  • 1 tsp maca powder
  • 1 tsp spirulina
  • 3/4 c coconut milk

Directions:

  1. Combine first 4 ingredients in a tupperware container and refrigerate over night. In the morning, add the cacao powder to chia pudding and mix thoroughly.                                   (NOTE: Measurements for this chia pudding used above will provide you with 2 servings, I used half and filled the other half of the mason jar with the green smoothie. I accounted for changes in the nutrition facts below.)
  2. Blend zucchini, avocado, banana, maca, spirulina, and milk. Add into mason jar as top layer and enjoy.

Toppings used: raw cacao nibs, cinnamon, and a slice of fresh zucchini.

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Enjoy your weekend and your smoothie! Thanks for visiting!

Subscribe to my email listing to receive automatic updates when new recipes have been posted.

❤ Rebecca Raymundo, RD, LDN

 Per serving: Calories: 391; Total Fat: 26.9 g (Saturated Fat: 7.7 g) (Polyunsaturated: 6.8 g) (Monounsaturated: 10 g); Cholesterol: 0 mg; Sodium: 75.3 mg; Potassium: 967.5 mg; Total Carbs: 43.1 g; Dietary Fiber: 24.6 g; Protein: 16 g; Calcium: 78.2%; Vitamin A: 116.5%; Iron: 32.2%.

Back and Blazing

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Hey all!

Im finally back! Yes, I took a hiatus even though I haven’t been blogging for long at all. To be honest, getting into the routine of this whole posting everyday thing is hard for me. I am constantly on the go, have a million things going on in life, and I am not embarrassed to say I have self diagnosed myself years ago with attention deficit disorder, even though doctors didn’t officially diagnose me I feel like my overactive mind prevents me from focusing on getting these entries done. I’m just joking, partly. The real reason for my lack on consistency is I truly have never been the social media expert. I was the person who never had a xanga, had someone else make my facebook for me because I either didn’t care enough to do it or I didn’t know how, and couldn’t use it for a year because I didn’t know my password and didn’t bother to get a new one. Yep, I may have been technologically challenged and realized I dated myself by bringing up xanga.

Well there comes a time where a new leaf should be turned and I am trying to embrace the social media world and connect to as many people as possible because I realize I have something I can give to the world to help others! I have always wanted to live in an environment where I can do my part to help make people happy and for me that is through nutrition. I love a lot of things, but nutrition is something i’m passionate about. I want to help people change their bodies, their health, their lives. If I can help people reach their weight loss goal by starting a blog, then so be it, I am starting it because many people in the world need professional dietetic advice, motivation, and support (me including). A lot of people who I have encountered do not know where to start looking for the right professional assistance they need and that’s where I step in.

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So if you care at all about what I have to say, are remotely interested in your health, like to exercise, or want some great healthy recipe inspiration then follow me on my blog MyNutiritonVision.wordpress.com if you haven’t already because I will be talking about all those topics. And if your not interested than that’s okay, please be nice and don’t write any mean things. That would be great, thanks!

Oh and don’t mind my grammar or run-on sentences. I never claimed to be the best writer, but for some reason I feel compelled to share my words with the world so I am telling you ahead of time I most likely will be writing my thoughts as they rapidly pour out of my head. With that said there may be a mistake or two, but I probably won’t be proof reading much because this is not a published book, so I think I can live with a misspelled word here and there.

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Thanks for Visualizing Nutrition with me!

The weekend is almost here so what’s not to smile about!